The aim of Counselling is to provide you with a confidential opportunity for you to explore your thoughts and feelings in safety, to assist your learning, understanding and growth.
People decide to enter into counselling for many different reasons. It could be that they want to explore and understand their thoughts, feelings and behaviours or they may have a specific problem that they would like to solve.
My role is to help you through this process without judgement or telling you what to do. I will help you to understand and put into practice any skills that may help you, and to make a plan or develop goals to help you move forward.
Sessions last for 50 minutes and are usually held every week at a day and time suitable to you.
Short or Long Term Counselling is available, depending on your needs.