Counselling Lincoln and the surrounding area

Are you feeling stressed, anxious, angry, guilty or depressed?

Is this leading you to behave in ways that are unhelpful to you?

Counselling can help

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Individual Counselling

Whether you want to increase your self-esteem, build your self-confidence, talk through something that's troubling you today, clarify your goals and plans, express your feelings and thoughts about something, or make changes in your life - speaking to a qualified and experienced Counsellor who will listen in a safe and non-judgemental way will help you achieve it.

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Rational Emotive Behavioural Counselling

Using the pioneering ABC process of Dr Albert Ellis, Rational Emotive Behavioural Counselling is ideal for people who are experiencing uncomfortable emotions such as Anxiety, Stress, Anger, Depression and Guilt and who find that these feelings lead them to act in ways which are unhelpful to themselves.

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Dialectical Behaviour Therapy Skills

Impulsive Behaviour - Being on an "emotional roller-coaster" - A history of chaotic relationships - Problems with anger - Feeling empty or depersonalised?

If you have experienced a prolonged period of any two of the above, learning and practicing the DBT skills of Mindfulness, Distress Tolerance, Interpersonal and Emotion Regulation Skills, together with individual counselling will be helpful.

Relapse Prevention

It can be disheartening when all the hard work you have put into stopping an addictive behaviour seems to come to nothing. Relapse Prevention will give you the understanding and skills you need to help prevent you returning to old addictive behaviours and lead to a fulfilling lifestyle

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"Groups Work"

A series of group sessions and activities in specialist areas.

Please visit my group work site for details.

Skype Counselling Online

For people who want counselling but find it more convenient to participate in therapy online

I am pleased to be able to offer Skype Counselling. Online therapy is becoming increasingly popular and gives you the flexibility to arrange appointments at a time and place that is most suitable for you

David Brown Counsellor MBACP (Registered)

I have over 20 years experience of counselling in mental health services, addiction services, the NHS, voluntary organisations and private practice.

I offer a professional, friendly and confidential service in the comfort of your own home or workplace.

Contact me now to discuss in confidence how counselling with a professional and experienced Counsellor can help you.

Services to help you

Counselling Lincoln and the surrounding area, I offer a professional, friendly and confidential service in the safety of your own home or your workplace.

Meet David

Take advantage of over 20 years experience of counselling in mental health and addiction services within the NHS, voluntary organisations and private practice

Contact & Online Booking

It is easy to contact me by whichever method you prefer. Please feel free to ask for more information, make an appointment, or discuss the help you would like.

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I can visit all areas within the radius of: Grantham, Sleaford, Worksop, Retford, Gainsborough, Market Rasen, Newark, Horncastle, Coningsby, Woodhall Spa, Louth, Brigg