Impulsive Behaviour - Being on an "emotional roller-coaster" - A history of chaotic relationships - Problems with anger - Feeling empty or depersonalised? If you have experienced a prolonged period of any two of the above, learning and practicing the DBT skills of Distress Tolerance, Interpersonal and Emotion Regulation Skills, and Core Mindfulness together with individual counselling will be helpful.
Using the pioneering ABC process of Dr Albert Ellis, Rational Emotive Behavioural Therapy is ideal for people who are experiencing uncomfortable emotions such as Anxiety, Stress, Anger, Depression and Guilt and who find that these feelings lead them to act in ways which are unhelpful to themselves.
It can be disheartening when all the hard work you have put into stopping an addictive behaviour seems to come to nothing. Relapse Prevention will give you the understanding and skills you need to help prevent you returning to old addictive behaviours and lead to a fulfilling lifestyle
Whether you want to increase your self-esteem, build your self-confidence, talk through something that's troubling you today, clarify your goals and plans, express your feelings and thoughts about something, looking for anger management or anxiety management or you want to make changes in your life - speaking to a qualified and experienced Counsellor who will listen in a safe and non-judgemental way will help you achieve it.
Commencing in 2023 - DBT Skills Club. Skills and Support Groups via Zoom
Coming Soon: DBT Newsletter and Mailing List to keep you up to date and to get early notification of developments in the DBT Skills Club.
I have been a Counsellor for over 30 years working in mental health services, addiction services, the NHS, voluntary organisations and private practice.
I offer a professional, friendly and confidential service in the comfort of your own home or workplace.
Contact me now to discuss in confidence how counselling with a professional and experienced Counsellor can help you.
All of our Counselling Sessions are within the comfort and safety of your own home, within an approximate 20 mile radius of Lincoln.
Based in North Hykeham, I can visit all areas within the radius of: Grantham, Sleaford, Worksop, Retford, Gainsborough, Market Rasen, Newark, Horncastle, Coningsby, Woodhall Spa, Louth, Brigg