Counselling Lincoln and the surrounding area
Are you feeling stressed, anxious, angry, guilty or depressed?
Is this leading you to behave in ways that are unhelpful to you?
Counselling can help
Rational Emotive Behavioural
Using the pioneering ABC process of Dr Albert Ellis, Rational Emotive Behavioural Counselling is ideal for people who are experiencing uncomfortable emotions such as Anxiety, Stress, Anger, Depression and Guilt and who find that these feelings lead them to act in ways which are unhelpful to themselves.
Dialectical Behaviour Therapy Skills
Impulsive Behaviour - Being on an "emotional roller-coaster" - A history of chaotic relationships - Problems with anger - Feeling empty or depersonalised?
If you have experienced a prolonged period of any two of the above, learning and practicing the DBT skills of Mindfulness, Distress Tolerance, Interpersonal and Emotion Regulation Skills, together with individual counselling will be helpful.
Online Video Counselling
For the convenience of people anywhere in the UK who are outside my home visit radius of 20miles, I offer counselling online.
Rational Emotive Therapy, Dialectical Behaviour Therapy Skills, Relapse Prevention and General Counselling.
Click on the button above to go to my Online Counselling website, for information and details on how to book a free 15 minute appointment.
It can be disheartening when all the hard work you have put into stopping an addictive behaviour seems to come to nothing. Relapse Prevention will give you the understanding and skills you need to help prevent you returning to old addictive behaviours and lead to a fulfilling lifestyle
Whether you want to increase your self-esteem, build your self-confidence, talk through something that's troubling you today, clarify your goals and plans, express your feelings and thoughts about something, or make changes in your life - speaking to a qualified and experienced Counsellor who will listen in a safe and non-judgemental way will help you achieve it.
DBT Skills Online
If you would like to complete all of the Dialectical Behaviour Therapy Skills modules, or just have a refresher on parts of them, click on the button to take you to my Online Video Counselling website to find out how.
David Brown Counsellor MBACP (Registered)
I have 25 years experience of counselling in mental health services, addiction services, the NHS, voluntary organisations and private practice.
I offer a professional, friendly and confidential service in the comfort of your own home or workplace.
Contact me now to discuss in confidence how counselling with a professional and experienced Counsellor can help you.
Services to help you
Counselling Lincoln and the surrounding area, I offer a professional, friendly and confidential service in the safety of your own home or your workplace.
Take advantage of 25 years experience of counselling in mental health and addiction services within the NHS, voluntary organisations and private practice
I can visit all areas within the radius of: Grantham, Sleaford, Worksop, Retford, Gainsborough, Market Rasen, Newark, Horncastle, Coningsby, Woodhall Spa, Louth, Brigg