Counselling Lincoln and the surrounding area
Are you feeling stressed, anxious, angry, guilty or depressed?
Is this leading you to behave in ways that are unhelpful to you?
Counselling can help
Rational Emotive Behavioural
Using the pioneering ABC process of Dr Albert Ellis, Rational Emotive Behavioural Counselling is ideal for people who are experiencing uncomfortable emotions such as Anxiety, Stress, Anger, Depression and Guilt and who find that these feelings lead them to act in ways which are unhelpful to themselves.
Dialectical Behaviour Therapy Skills
Impulsive Behaviour - Being on an "emotional roller-coaster" - A history of chaotic relationships - Problems with anger - Feeling empty or depersonalised?
If you have experienced a prolonged period of any two of the above, learning and practicing the DBT skills of Mindfulness, Distress Tolerance, Interpersonal and Emotion Regulation Skills, together with individual counselling will be helpful.
It can be disheartening when all the hard work you have put into stopping an addictive behaviour seems to come to nothing. Relapse Prevention will give you the understanding and skills you need to help prevent you returning to old addictive behaviours and lead to a fulfilling lifestyle
Whether you want to increase your self-esteem, build your self-confidence, talk through something that's troubling you today, clarify your goals and plans, express your feelings and thoughts about something, or make changes in your life - speaking to a qualified and experienced Counsellor who will listen in a safe and non-judgemental way will help you achieve it.
Currently in preparation - I will soon be able to offer DBT Skills Counselling ONLINE.
Keep checking here for details.
A series of group sessions and activities in specialist areas.
Please visit my group work site for details.
David Brown Counsellor MBACP (Registered)
I have over 20 years experience of counselling in mental health services, addiction services, the NHS, voluntary organisations and private practice.
I offer a professional, friendly and confidential service in the comfort of your own home or workplace.
Contact me now to discuss in confidence how counselling with a professional and experienced Counsellor can help you.
Services to help you
Counselling Lincoln and the surrounding area, I offer a professional, friendly and confidential service in the safety of your own home or your workplace.
Take advantage of over 20 years experience of counselling in mental health and addiction services within the NHS, voluntary organisations and private practice
I can visit all areas within the radius of: Grantham, Sleaford, Worksop, Retford, Gainsborough, Market Rasen, Newark, Horncastle, Coningsby, Woodhall Spa, Louth, Brigg