helping you to feel better more of the time
Are you feeling stressed, anxious, angry, guilty or depressed?
Is this leading you to behave in ways that are unhelpful to you?
Counselling can help
Home Visits from Counsellor in Lincoln
Whether you want to increase your self-esteem, build your self-confidence, talk through something that's troubling you today, clarify your goals and plans, express your feelings and thoughts about something, or make changes in your life - speaking to a qualified and experienced Counsellor who will listen in a safe and non-judgemental way will help you achieve it.
Using the pioneering ABC process of Dr Albert Ellis, Rational Emotive Behavioural Therapy is ideal for people who are experiencing uncomfortable emotions such as Anxiety, Stress, Anger, Depression and Guilt and who find that these feelings lead them to act in ways which are unhelpful to themselves.
For people who are currently practicing DBT skills or those who would like to know more about them. Online Video Groups on set skills topics or join the weekly skills support group.
Click the image to go to my DBT Skills Groups website.
It can be disheartening when all the hard work you have put into stopping an addictive behaviour seems to come to nothing. Relapse Prevention will give you the understanding and skills you need to help prevent you returning to old addictive behaviours and lead to a fulfilling lifestyle
Impulsive Behaviour - Being on an "emotional roller-coaster" - A history of chaotic relationships - Problems with anger - Feeling empty or depersonalised? If you have experienced a prolonged period of any two of the above, learning and practicing the DBT skills of Distress Tolerance, Interpersonal and Emotion Regulation Skills, and Core Mindfulness together with individual counselling will be helpful.
For the convenience of people anywhere in the UK who are outside my home visit radius of 20miles, I offer counselling online.
Click on the image above to go to my Online Counselling website, for information and details on how to book a free 15 minute appointment.
I have been a Counsellor for over 26 years working in mental health services, addiction services, the NHS, voluntary organisations and private practice.
I offer a professional, friendly and confidential service in the comfort of your own home or workplace.
Contact me now to discuss in confidence how counselling with a professional and experienced Counsellor can help you.
All of our Counselling Sessions are within the comfort and safety of your own home, within an approximate 20 mile radius of Lincoln.
Based in North Hykeham, I can visit all areas within the radius of: Grantham, Sleaford, Worksop, Retford, Gainsborough, Market Rasen, Newark, Horncastle, Coningsby, Woodhall Spa, Louth, Brigg
Get in touch!
I am always pleased to hear from you, whichever method of contact you choose.
All messages are private and confidential.
I will respond to all emails and messages within 24 hours.
In the unlikely event you have not received a response from me, please check your junk folder or contact me again