DBT (Dialectical Behaviour Therapy) Skills now available in Lincoln

Have you experienced:

Behaving Impulsively, 

Feeling as if you are on an "Emotional Roller-coaster",

Chaotic Relationships,

Problems with Anger,

Feeling Empty or not really present?

DBT may be helpful for you.

Using the pioneering work of Marsha Linehan Dialectical Behaviour Skills consists of 4 modules

Core MindfulnessDistress ToleranceEmotion RegulationInterpersonal Effectiveness

Distress Tolerance

will help you to tolerate those painful feelings and events when you can't find a short term answer.

Emotion Regulation

teaches the skills to understand your emotions, reduce your vulnerability to them and to experience less emotional suffering.

Interpersonal Effectiveness

helps you to achieve your aims in a situation, maintain good relationships and improve your self-respect.

Core Mindfulness

Core Mindfulness in DBT helps to become fully aware of, and pay attention to, the present moment; physically, emotionally, thoughtfully, and the environment, in a non-judgemental way.

DBT skills are available in Individual Sessions, via Skype, or in Group Sessions. 

If you would like to know more please contact me.

All DBT modules require the completion of Diaries, Homework Sheets and Handouts.

You will need to set aside enough time during your week to practice DBT.