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Dialectical Behaviour Therapy

The STOP Skills

Written by David August 26, 2020August 29, 2020
The STOP Skills

The STOP Skills are part of the DBT Distress Tolerance Module.

Phrases

My Favourite Phrases

Written by David February 2, 2020February 16, 2020
My Favourite Phrases

Throughout my counselling years, I have picked up quite a few different phrases that I like to use and sometimes find myself saying over and over. Some have long gone into my distant memory, but here are a few that still resonate today

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